This 3 month experience is designed to help you reset your body, boost your energy, and cultivate long-term health through mindful fasting practices. Over the course of three months, you'll gain a deeper understanding of your body’s needs, embrace healing through food, and develop a personalized fasting routine that works for you..... and results in "Peace with Your Body." 

Peace with your Body cultivates confidence and a feeling of relaxation & ease with your body and being in your own skin.

Peace with your body is working WITH your body to create change for the greater good, to live a more fulfilled, joyful and loving experience with it..... not fighting against, using force and effort to make it into something society tells you it should be.

Peace with your Body empowers you to heal your body from the inside out. Everything you need is within you and your body!

Step into a new chapter of wellness and vitality—empowered, rejuvenated, and ready to thrive.

✨ THIS WORKSHOP INCLUDES ✨

-- > Guidance & Support from a "Fast Like a Girl Certified Coach" as you create & live a fasting Lifestyle.

-- > A Community - ongoing support for questions, celebrations, shared experiences.  A group of individuals supporting each other and growing together

-- > Fasting - You will be invited to develop and practice a fasting lifestyle that is sustainable and works for you... a fit for your age & lifestyle! 

-- >  Knowledge - Every Tuesday a new Video will be added to your Kajabi Library.  Learning about your body's detox systems, Hormones and how they play a role, How to use food as your medicine, How to Break a longer fast and keep the healing going.

-- >  Strength & Movement - You are invited to an Online Pilates session with Instructor Stephanie Muir, Twice a month.  The Pilates sessions will be recorded and uploaded into Kajabi for you to use as you wish, anytime.

-- > Soulful Support - Fasting invites you to grow your spirit and your being.  As your body heals, energies from the past / present and future come up... your presence will change them.  During this workshop you will be guided to dip into a journaling & meditation practice that suits you.  Strengthening your presence, growing your being and setting your spirit free.

✨ STARTING ✨

March 1 to May 31
Enrolment will be open until March 31.  Once you join, you will be given access to all of the trainings & recordings in your Kajabi Library.

✅ THE EVENTS

• A Facebook Group - Our Community during this 3 month Workshop
  
• A Training every Tuesday added to your Kajabi Library 
  
  
• Online Pilates Practice Twice a Month & Recordings of each one in your Kajabi Library
  
  
• Q & A Sessions Twice a Month Live  on Zoom - Recordings of each one in your Kajabi Library 

If you have any questions, reach out and ask.  We can setup a time to chat and see if this workshop is a fit for you 😍 email me at [email protected] OR call / text me at 1-306-248-7297.

Thank you for your consideration, I look forward to the possibility of working with you & your body 💕

 Don't forget to tick the box and subscribe to emails so we can send you all of the information

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OTHER PAYMENT METHODS

Send e-transfer to:
[email protected]

Pay cash - call / text Katherine @ 1-306-248-7297 

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